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Do you ever find your eyes feeling scratchy and dry when the day has only just begun? You aren’t alone. Over 25 million Americans are affected daily by dry eye symptoms. Dry Eye Disease (DED) is an increasingly common disorder with a variety of different causes. Some of the most common being:

•Autoimmune conditions
•Computer usage
•Environmental conditions
•Menopause (as well as Peri-menopause & Post-menopause)

Thankfully many options are available to aid in the relief of irritating dry eye symptoms. Ranging from over the counter lubricating eye drops to non-invasive procedures, there are an abundance of available ‘instant relief’ options.

I’m sure it comes as no secret that over the counter eye drops, also known as artificial tears, are one of the first solutions dry eye sufferers reach for. Lubricating eye drops are a great temporary option to add immediate moisture to the eyes. It is important when buying over the counter eye drops to purchase preservative free drops to not further dry out or irritate an already aggravated eye. Another popular alternative to add moisture to the surface of the eye is to use a gel or ointment to lock in moisture on the surface of the eye. These gels and ointments are only recommended for night usage because they can cloud vision. Some other self-care options that can be taken to relieve dry eye:

•Hot compress
•Wash eye with mild soap, it is best to go with an all-natural and SLS free soap as to not irritate the eyes further
•Proper UV protection when outdoors
•Spend less time on your: computer, television, and smartphone
•Limiting contact usage and make sure that you are following the directions to your particular brand on contact lenses
•Drink plenty of water
•Proper nutrition and supplementation

One of the most beneficial treatment options many forget about is proper nutrition. Just as proper nutrition is essential for the heart, joint, digestive, and skin health it is also prudent for the health of the eye.

It has long been known that essential omega fatty acids aid in the reduction inflammation. Research has also shown that essential Omega fatty acids and phospholipids are essential for eye health. In fact, a study completed by the University of Turku showed that Sea Buckthorn Oil lessens dry eye symptoms. SBT Seabuckthorn Single Source contain Omega 3 and 6 in a critical 1:1 ratio, as well as Omega 9 and the amazing Omega 7. In addition to these four essential omega fatty acids, SBT Seabuckthorn Single Source contains:

•8 phospholipids (vital for a strong and stable lipid layer of the tear film)
•41 carotenoids (including beta-carotene, lutein, and zeaxanthin)
•Full complex vitamin E
•191 micro-nutrients found to date

Want to learn more about how this amazing oil nourishes your body? Check out our Licensed to Heal page.
Purchase SBT Seabuckthorn Single Source

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